Milk for the Muscles: Bodybuilding Nutrition

Fitness to most people means cardiovascular exercise. It means dieting and weight loss, slim waists and calorie counting. In the gym, the average man or woman spends most of his or her time on the treadmill or elliptical; if he or she lifts weights at all, it is with minimal resistance. Females especially fear muscle; they fear looking bulky in bathing suits or having the appearance of being large.

However, for both professional bodybuilders and average individuals looking to be in peak condition, bodybuilding, and bodybuilding nutrition, is essential to know. The correct balance of fat loss and muscle gain will help anyone reach his or her fitness goals, and make it easier in the long run to retain those results.

Eating Versus Starvation

The biggest misconception in fitness period is that eating less is better. In fact, it is rarely of concern how much is eaten versus what is eaten. Bodybuilding nutrition depends on a balanced diet, a diet that contains adequate carbohydrates, fats and proteins. Without all three of these elements, no bodybuilder would be able to become successful in his or her sport, and the average jogger would quickly plateau.

Carbohydrates are fuel for the body, and they must be consumed in order for the body to perform. Without enough carbohydrates, any training session will be cut short; instead of the body shedding fat, the body will store fat when it thinks it is starving. Fats as well are necessary components of bodybuilding nutrition, although they should only be eaten sparingly. Still, once again, they are crucial to proper digestion and breakdown of vitamins, and without them, nutrients will pass through the digestive tract without ever being used for good.

Proteins, however, are the key to bodybuilding nutrition. Proteins are used to build muscle; without them, muscles cannot be built. While runners and other cardiovascular exercises aim solely at burning fat, bodybuilders aim at building muscle. And muscle, in the long run, has more fat burning qualities than running; muscles burn fat simply by existing, even when the individual is sleeping, meaning he or she can exercise without exercising at all.

Still, bodybuilders and other athletes need to consume all three of these nutrients in order to win. Even bodybuilders need some cardiovascular exercise. No matter how much muscle they build, none of the cuts or toning will be noticeable of they are buried under layers of fat. Female bodybuilders especially need to work hard to maintain bodybuilding nutrition; estrogen stores fat while testosterone builds muscle, putting women at a distinct genetic disadvantage. Women will have to include larger cardiovascular routines, and ensure that even their weight training sessions are based on longer repetitions and sets to keep their heart rates elevated.

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