Improve Your Self-Image: What Self Esteem Means
We often mistake high self-esteem with having a lot of confidence. In fact, there are a lot theories as to what self esteem means, but, often, we tend to forget that it has a lot to do with how one views the self. Take a top celebrity, for instance, who exudes so much confidence when performing onstage, only to have us later find out that he or she is on the brink of depression and is actually going in and out of rehab in real life. Can we still say that confidence is the key to self-esteem?
Feeling Alone In A Crowd
A person can seem to have it all — fame, power, wealth — and, yet, feel very little to no love or value for himself. You can be in a huge crowd of people and feel very alone and indifferent at the same time. Having said this, how do you assess your esteem, or estimate, of yourself?
Do you like who you are and believe that you are a good person? Do you believe that you deserve happiness and that you are capable of being loved? These are just some of the questions that would lead you to what self esteem means. That is, if you place a high regard over yourself before you step out to face the world, then confidence will follow. In short, confidence is not equivalent to high self-esteem; it is the result of your love for the self.
What Self Esteem Means And How To Boost It
Now that we know that self-esteem is actually your estimation of who you are as a person that is capable of loving and receiving love, your next step is to find ways to magnify this image. Different life coaches and self-help books will give you different ways to deal with how you view yourself. Some would recommend meditation, some swear by the healing power of affirmations, while some will tell you that all you need is any form of recognition and support from friends and family, among many others.
The bottomline of what self esteem means really is to simply focus on the positive. This is because for every little mistake we make, we often make ourselves feel guilty and inadequate, sometimes even recalling mistakes that happened years back to heighten the resulting ill-feeling from a recent blunder. While this is easier said than done, all you truly need is to believe that there is a silver lining behind every dark cloud and that, like all things, anything that makes you feel sad and lacking will just pass.
Remember, you have only one life to live and one chance each time something happens to enjoy it to the fullest. If you keep on dwelling on the bad, then it isn’t likely that you’ll get any better with how you perceive yourself; and when you think badly of yourself, it will only follow that others will think the same about you. Adopt a “can do” attitude and keep your head up — that’s what self esteem means.
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